"So many women like myself spend years, wondering if they're imagining the brain fog anxiety, sleep issues, mood changes, joint pain or loss of confidence. This "livingroom session" was incredibly informative and empowering and for the first time I felt truly seen and understood. It was so validating to learn that many of the symptoms I thought were just in my head are actually common experiences during menopause. I left feeling more knowledgeable, more confident and grateful to have practical tools to navigate this stage of my life".
----TN, Littleton, CO
"Working with Doreen has completely changed my perspective on nutrition and exercise. She taught me to strive for lifelong health rather than just training for a road race. She is knowledgeable and supportive. Her background as a PT is invaluable and she was able to adjust my exercise plan to prevent injuries. Her regular check-ins helped to keep me on track and when I was having a hard time sticking with the program, her words of encouragement kept me going. Her motto, "always somethings vs. all or nothing" kept momentum going even during ups and downs. She repeatedly explained to me that this is a mindset shift and not just a three month intensive exercise program. She gave me ways to adjust my weightlifting routines to make them work for me. Additionally she took the time to get to know me and my goals and my history and created a plan tat worked for me and helped me adjust it along the way. I now have independence with my workout plan and I have a clear understanding of the nutrition I need on a daily basis as a post menopausal person. She supplied with many resources such as local events and lectures, books and articles that helped me to better understand my nutritional needs".
-----CM, Lexington, MA